Vitamin A is one of the 5 essential vitamins for your overall health because it maintains healthy skin and eyes. It aids in the formation of visual purple, which is an eye pigment that helps our vision in dim environments. The body also utilizes this for cell regeneration and repair of healthy tissues, normal bone growth, for the teeth and for a healthy immune system. It also helps white blood cell to fight infections. It is found in food like liver, whole or fortified milk, margarine, egg yolks, carrots, sweet potatoes and spinach.
Another essential vitamin is Ascorbic Acid or Vitamin C.Not only does it help in the formation of collagen to help the skin's elasticity but also promotes tissue repair like fast healing of wounds. When you eat fresh fruits like citrus fruits and vegetables like tomatoes, green peppers and broccoli, you are surely consuming Vitamin C.
Health And Vitamins
If you like to have fun under the sun, you are helping your body in the formation of collagen, healthy bones and teeth. This is because of the essential Vitamin D that is naturally produced in the skin with the help of ultraviolet from the sun. Other sources of this is also found in fish, fish liver oils, egg yolks and milk and margarines fortified in vitamin D.
To increase your endurance and lessen scar formation especially when you apply it topically, take Vitamin E. For women on the verge of menopause, this helps relieve symptoms such as headache, flushing and nervous symptoms. Eat beans, eggs, green and leafy vegetables cooked in vegetables oil. Add margarine to it once in a while to get enough of this for your body to consume.
To complete the 5 essentials for your overall health, do not forget to take Vitamin K. This is found in food like liver, potatoes, soybeans, egg yolks, wheat germ and the popular green and leafy vegetables. When taking these, it is always better to get it from the natural sources than consuming it through commercialized vitamin tablets.
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Deva Vegan Vitamins Glucosamine, MSM, CMO, 90 Tablets Feature
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Deva Vegan Vitamins Glucosamine, MSM, CMO, 90 Tablets Overview
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